Blues vs Happiness

Blues vs Happiness

Post Christmas Lull or Winter Blues aren’t just words for some of us. Are you experiencing a very long ‘ Monday morning’ feeling right now?  Should we say “Happy Christmas”/ “Happy Chanukah”/ “Happy Festival of Lights” etc.?  Should our greetings be perhaps “Happy...
Coping with changes in life

Coping with changes in life

Parents & Offspring Are your offspring starting university this month or are they flying the nest for other reasons? When big changes happen in our lives negative emotions may kick in to the point that we can’t cope with moving on.  If this sounds like you,...
Happy Healthy Holiday Time

Happy Healthy Holiday Time

We love our children; we want them near us, however, what happens to many of us during the long summer holiday?  Do you secretly wish they were back at school? The media doesn’t help us by advertising back at school items before the schools have broken up!! What...
Orion’s Dog

Orion’s Dog

Dog Days. This refers to the hottest days of the year, sultry summer days and nights of July and August in the Northern hemisphere. Why dog? This is because Orion’s dog Sirius, the dog star is seen at this time. The hottest most uncomfortable days of summer!...